Richard Longland 1000m row
1,000m
Meters
4:26.7
Time
2:13.3
Pace
59
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 139 |
December 04, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 124 |
| 0:59.4 | 200m | 2:28.5 | 107 | 667 | 19 | 111 |
| 0:52.4 | 400m | 2:11.0 | 156 | 835 | 22 | 124 |
| 0:52.1 | 600m | 2:10.2 | 158 | 845 | 21 | 128 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 22 | 129 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | 132 |
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Workout Graph
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