Richard Longland 5000m row
5,000m
Meters
21:42.6
Time
2:10.2
Pace
305
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 139 |
December 05, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.6 | 5,000m | 2:10.2 | 158 | 844 | 25 | 126 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 23 | 143 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 25 | 108 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 26 | 119 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 26 | 121 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 26 | 139 |
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Workout Graph
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