Richard Longland 5000m row
5,000m
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 139 |
December 06, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000m | 2:06.0 | 175 | 901 | 26 | 133 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 24 | 113 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 25 | 123 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 26 | 128 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 29 | 141 |
| 3:52.9 | 5,000m | 1:56.4 | 222 | 1062 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.