Richard Longland 1000m row
1,000m
Meters
4:49.5
Time
2:24.7
Pace
55
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 138 |
December 06, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 119 |
| 1:15.7 | 200m | 3:09.2 | 52 | 477 | 17 | 104 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 23 | 111 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 24 | 120 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 23 | 123 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 21 | 140 |
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Workout Graph
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