Richard Longland 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 140 |
December 07, 2022 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 24 | 117 |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 23 | 104 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 24 | 111 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 25 | 117 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 25 | 119 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 25 | 134 |
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Workout Graph
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