Richard Longland 5000m row
5,000m
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 140 |
December 09, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000m | 2:15.8 | 140 | 780 | 24 | 119 |
| 4:41.4 | 1,000m | 2:20.7 | 126 | 732 | 23 | 108 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 24 | 113 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 26 | 122 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 | 126 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 25 | 128 |
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Workout Graph
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