Richard Longland 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 139 |
December 10, 2022 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 25 | 123 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | 106 |
| 4:35.8 | 2,000m | 2:17.9 | 133 | 759 | 25 | 118 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 | 124 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 26 | 127 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 27 | 144 |
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Workout Graph
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