Richard Longland 5000m row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
304
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 140 |
December 12, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 24 | 119 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | 100 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 25 | 118 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 25 | 118 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 | 121 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 142 |
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Workout Graph
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