Richard Longland 1000m row
1,000m
Meters
3:54.8
Time
1:57.4
Pace
66
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 140 |
December 12, 2022 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 28 | 144 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 27 | 130 |
| 0:46.0 | 400m | 1:55.0 | 230 | 1092 | 30 | 143 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 28 | 146 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 25 | 149 |
| 0:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 31 | 155 |
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Workout Graph
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