Richard Longland 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
319
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 135 |
December 22, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 26 | 142 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 26 | 117 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 | 139 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 27 | 143 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 27 | 148 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 | 163 |
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Workout Graph
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