Richard Longland 5000m row
5,000m
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 133 |
January 10, 2023 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.7 | 5,000m | 2:04.8 | 180 | 918 | 25 | 141 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 | 120 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 26 | 135 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 26 | 143 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 26 | 150 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 27 | 161 |
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Workout Graph
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