Richard Longland 5000m row
5,000m
Meters
21:34.2
Time
2:09.4
Pace
307
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 135 |
January 16, 2023 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 5,000m | 2:09.4 | 161 | 855 | 26 | 130 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 111 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 27 | 122 |
| 4:16.2 | 3,000m | 2:08.1 | 167 | 873 | 26 | 129 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 27 | 137 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 152 |
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Workout Graph
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