Richard Longland 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
137
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 145 |
January 23, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 25 | 137 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 25 | 118 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 26 | 130 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 25 | 136 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 26 | 144 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 26 | 158 |
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Workout Graph
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