Richard Longland 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
February 13, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 26 | 132 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 25 | 137 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 | 117 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 | 125 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 26 | 135 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 27 | 149 |
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Workout Graph
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