Richard Longland 5000m row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
312
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 136 |
February 22, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 26 | 131 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 26 | 117 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 27 | 121 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 27 | 131 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 27 | 133 |
| 4:00.8 | 5,000m | 2:00.4 | 201 | 990 | 28 | 155 |
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Workout Graph
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