Richard Longland 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
316
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 138 |
March 02, 2023 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 27 | 143 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 27 | 127 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 28 | 143 |
| 4:05.9 | 3,000m | 2:02.9 | 188 | 948 | 28 | 145 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 27 | 147 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 27 | 157 |
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Workout Graph
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