Richard Longland 5000m row
5,000m
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
March 14, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,000m | 2:06.7 | 172 | 891 | 26 | 129 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 25 | 110 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 27 | 122 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 27 | 129 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | 133 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 27 | 151 |
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Workout Graph
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