Richard Longland 5000m row
5,000
Meters
21:07.8
Time
2:06.7
Pace
311
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
March 14, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 5,000 | 2:06.7 | 172 | 883 | 311 | 26 | 129 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 25 | 110 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 27 | 122 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 880 | 62 | 27 | 129 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 27 | 133 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 27 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.