Richard Longland 5000m row
5,000m
Meters
20:38.4
Time
2:03.8
Pace
320
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
March 16, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 5,000m | 2:03.8 | 184 | 934 | 26 | 141 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 25 | 123 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 27 | 139 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 27 | 142 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 26 | 144 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 27 | 157 |
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Workout Graph
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