Richard Longland 5000m row
5,000m
Meters
22:02.0
Time
2:12.2
Pace
299
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 133 |
March 22, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000m | 2:12.2 | 151 | 821 | 25 | 134 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 25 | 137 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 26 | 119 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 26 | 131 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 26 | 134 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 26 | 149 |
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Workout Graph
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