Richard Longland 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
301
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
March 28, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 825 | 301 | 24 | 120 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 | 119 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 25 | 110 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 26 | 120 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 25 | 115 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 62 | 25 | 137 |
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Workout Graph
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