Richard Longland 21097m row
21,097
Meters
1:39:21.9
Time
2:21.2
Pace
1202
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 2376 |
| Drag Factor | 136 |
April 16, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:21.9 | 21,097 | 2:21.2 | 124 | 726 | 1202 | 23 | 128 |
| 20:19.4 | 4,300 | 2:21.7 | 123 | 722 | 244 | 23 | 119 |
| 20:18.8 | 8,600 | 2:21.7 | 123 | 723 | 244 | 23 | 130 |
| 20:33.7 | 12,900 | 2:23.4 | 119 | 708 | 242 | 24 | 124 |
| 20:11.2 | 17,200 | 2:20.8 | 125 | 731 | 246 | 24 | 130 |
| 17:58.9 | 21,097 | 2:18.4 | 132 | 754 | 226 | 25 | 141 |
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Workout Graph
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