Richard Longland 5000m row
5,000m
Meters
22:32.2
Time
2:15.2
Pace
292
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 134 |
April 23, 2023 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,000m | 2:15.2 | 142 | 787 | 24 | 124 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 113 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 24 | 118 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 25 | 121 |
| 4:26.7 | 4,000m | 2:13.3 | 148 | 807 | 25 | 129 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 25 | 141 |
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Workout Graph
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