Richard Longland 5000m row
5,000m
Meters
21:18.2
Time
2:07.8
Pace
309
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 136 |
April 25, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 25 | 128 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | 104 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 26 | 124 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 27 | 131 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 27 | 134 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 151 |
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Workout Graph
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