Richard Longland 5000m row
5,000
Meters
23:33.7
Time
2:21.3
Pace
284
Calories
127
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 135 |
May 01, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:33.7 | 5,000 | 2:21.3 | 124 | 726 | 284 | 23 | 127 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 53 | 21 | 154 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 23 | 113 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 58 | 24 | 115 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 771 | 58 | 25 | 122 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 59 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.