Richard Longland 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
302
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 136 |
May 03, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 806 | 302 | 25 | 124 |
| 5:20.8 | 1,000 | 2:40.4 | 85 | 617 | 55 | 22 | 101 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 26 | 117 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 | 125 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 26 | 132 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 26 | 148 |
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Workout Graph
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