Richard Longland 5000m row
5,000m
Meters
21:26.7
Time
2:08.6
Pace
308
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 134 |
May 09, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.7 | 5,000m | 2:08.6 | 164 | 865 | 26 | 130 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | 115 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 120 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 27 | 130 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 27 | 139 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 27 | 150 |
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Workout Graph
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