Richard Longland 5000m row
5,000m
Meters
21:35.9
Time
2:09.5
Pace
305
Calories
125
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 135 |
May 23, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 25 | 125 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 25 | 107 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 26 | 118 |
| 4:17.7 | 3,000m | 2:08.8 | 164 | 863 | 26 | 126 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 26 | 129 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 27 | 149 |
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Workout Graph
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