Richard Longland 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 133 |
May 30, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 827 | 302 | 26 | 126 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 757 | 58 | 24 | 134 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 26 | 109 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 850 | 61 | 27 | 120 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 845 | 61 | 27 | 125 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 27 | 142 |
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Workout Graph
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