Richard Longland 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
305
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 132 |
June 06, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 846 | 305 | 26 | 125 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 25 | 119 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 26 | 113 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 874 | 62 | 27 | 124 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 | 131 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.