Richard Longland 5000m row
5,000m
Meters
22:13.4
Time
2:13.3
Pace
298
Calories
119
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 130 |
June 07, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.4 | 5,000m | 2:13.3 | 148 | 808 | 25 | 119 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 99 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 26 | 113 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 26 | 119 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 26 | 126 |
| 4:13.3 | 5,000m | 2:06.6 | 172 | 892 | 27 | 141 |
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Workout Graph
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