Richard Longland 5000m row
5,000m
Meters
22:21.3
Time
2:14.1
Pace
296
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 125 |
June 12, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 5,000m | 2:14.1 | 145 | 799 | 25 | 115 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 23 | 99 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 25 | 110 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 26 | 115 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 26 | 120 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 27 | 134 |
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Workout Graph
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