Richard Longland 5000m row
5,000m
Meters
22:25.1
Time
2:14.5
Pace
296
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 125 |
June 13, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.1 | 5,000m | 2:14.5 | 144 | 794 | 25 | 114 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 101 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 25 | 108 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 26 | 111 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 26 | 123 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 129 |
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Workout Graph
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