Richard Longland 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
60
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 127 |
June 13, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 60 | 25 | 130 |
| 0:53.2 | 200 | 2:13.0 | 149 | 812 | 11 | 24 | 116 |
| 0:50.4 | 400 | 2:06.0 | 175 | 902 | 12 | 25 | 126 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 12 | 26 | 131 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 12 | 27 | 136 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 1028 | 13 | 27 | 144 |
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Workout Graph
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