Richard Longland 5000m row
5,000
Meters
22:20.9
Time
2:14.0
Pace
297
Calories
113
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 127 |
June 14, 2023 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:20.9 | 5,000 | 2:14.0 | 145 | 797 | 297 | 25 | 113 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 720 | 57 | 24 | 111 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 | 105 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 27 | 102 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 26 | 119 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 28 | 128 |
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Workout Graph
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