Richard Longland 1000m row
1,000m
Meters
4:12.9
Time
2:06.4
Pace
60
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 127 |
June 14, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 | 129 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 23 | 112 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 27 | 117 |
| 0:51.6 | 600m | 2:09.0 | 163 | 861 | 24 | 129 |
| 0:49.0 | 800m | 2:02.5 | 190 | 955 | 26 | 138 |
| 0:46.2 | 1,000m | 1:55.5 | 227 | 1081 | 27 | 149 |
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Workout Graph
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