Richard Longland 5000m row
5,000
Meters
23:01.8
Time
2:18.1
Pace
290
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 126 |
June 15, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.8 | 5,000 | 2:18.1 | 133 | 756 | 290 | 23 | 115 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 55 | 21 | 98 |
| 4:40.4 | 2,000 | 2:20.2 | 127 | 737 | 57 | 24 | 108 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 24 | 117 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 59 | 25 | 122 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 60 | 25 | 130 |
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Workout Graph
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