Richard Longland 2000m row
2,000
Meters
9:00.3
Time
2:15.0
Pace
117
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 126 |
June 15, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.3 | 2,000 | 2:15.0 | 142 | 788 | 117 | 24 | 125 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | 23 | 115 |
| 2:16.1 | 1,000 | 2:16.1 | 139 | 777 | 29 | 24 | 122 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 30 | 25 | 131 |
| 2:09.6 | 2,000 | 2:09.6 | 161 | 853 | 30 | 25 | 135 |
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Workout Graph
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