Richard Longland 28:42 row
6,014m
Meters
28:42.1
Time
2:23.1
Pace
338
Calories
120
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 128 |
June 16, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.1 | 6,014m | 2:23.1 | 119 | 710 | 23 | 120 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 22 | 114 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 | 120 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 121 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 120 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 | 117 |
| 28:42.1 | 789m | 2:20.7 | 126 | 732 | 24 | 131 |
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