Richard Longland 993m row
993m
Meters
4:42.7
Time
2:22.3
Pace
55
Calories
120
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 112 |
| Drag Factor | 129 |
June 16, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 993m | 2:22.3 | 121 | 717 | 23 | 120 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 22 | 112 |
| 0:56.6 | 400m | 2:21.5 | 124 | 725 | 24 | 122 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 24 | 122 |
| 0:56.4 | 800m | 2:21.0 | 125 | 729 | 23 | 122 |
| 0:53.5 | 993m | 2:18.6 | 131 | 752 | 25 | 126 |
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Workout Graph
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