Richard Longland 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
282
Calories
103
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 126 |
June 18, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 24 | 103 |
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 23 | 91 |
| 4:58.6 | 2,000m | 2:29.3 | 105 | 661 | 23 | 94 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 25 | 102 |
| 4:42.7 | 4,000m | 2:21.3 | 124 | 726 | 25 | 106 |
| 4:24.9 | 5,000m | 2:12.4 | 151 | 818 | 26 | 126 |
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Workout Graph
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