Richard Longland 5000m row
5,000
Meters
23:18.4
Time
2:19.8
Pace
286
Calories
102
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 126 |
June 19, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:18.4 | 5,000 | 2:19.8 | 128 | 740 | 286 | 24 | 102 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 55 | 23 | 94 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 56 | 25 | 97 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 25 | 103 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 58 | 25 | 103 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 26 | 117 |
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Workout Graph
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