Richard Longland 5000m row
5,000m
Meters
22:29.3
Time
2:14.9
Pace
294
Calories
116
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 125 |
June 20, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000m | 2:14.9 | 142 | 790 | 25 | 116 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 24 | 105 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 26 | 111 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 26 | 112 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 25 | 121 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 26 | 135 |
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Workout Graph
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