Richard Longland 5000m row
5,000
Meters
21:09.4
Time
2:06.9
Pace
312
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 127 |
June 22, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:09.4 | 5,000 | 2:06.9 | 171 | 888 | 312 | 26 | 132 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 26 | 106 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 27 | 129 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 27 | 135 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 62 | 27 | 135 |
| 4:03.5 | 5,000 | 2:01.7 | 194 | 967 | 65 | 28 | 156 |
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Workout Graph
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