Richard Longland 5000m row
5,000
Meters
22:42.9
Time
2:16.2
Pace
292
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 128 |
June 23, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:42.9 | 5,000 | 2:16.2 | 138 | 771 | 292 | 24 | 122 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 675 | 55 | 23 | 104 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 734 | 57 | 24 | 119 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 786 | 59 | 25 | 124 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 25 | 130 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 27 | 136 |
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Workout Graph
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