Richard Longland 1000m row
1,000m
Meters
4:06.2
Time
2:03.1
Pace
62
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 128 |
June 24, 2023 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 25 | 140 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 23 | 125 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 26 | 139 |
| 0:50.4 | 600m | 2:06.0 | 175 | 902 | 26 | 141 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 25 | 145 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 152 |
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Workout Graph
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