Richard Longland 5000m row
5,000m
Meters
24:23.8
Time
2:26.3
Pace
275
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 123 |
June 25, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 5,000m | 2:26.3 | 112 | 684 | 24 |
| 5:06.8 | 1,000m | 2:33.4 | 97 | 633 | 23 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 24 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 24 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 25 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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