Richard Longland 5000m row
5,000
Meters
23:06.8
Time
2:18.6
Pace
287
Calories
96
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 127 |
June 26, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.8 | 5,000 | 2:18.6 | 131 | 751 | 287 | 25 | 96 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 54 | 23 | 87 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 57 | 25 | 106 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 59 | 26 | |
| 4:31.2 | 4,000 | 2:15.6 | 140 | 783 | 58 | 26 | |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 26 |
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Workout Graph
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