Richard Longland 5000m row
5,000m
Meters
23:13.3
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 127 |
June 27, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.3 | 5,000m | 2:19.3 | 129 | 745 | 24 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 24 |
| 4:44.1 | 2,000m | 2:22.0 | 122 | 720 | 25 |
| 4:30.5 | 3,000m | 2:15.2 | 141 | 786 | 26 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:32.0 | 5,000m | 2:16.0 | 139 | 778 | 25 |
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Workout Graph
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