Richard Longland 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
289
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 126 |
June 28, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 25 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 25 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 26 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 26 |
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Workout Graph
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