Richard Longland 5000m row
5,000m
Meters
22:44.4
Time
2:16.4
Pace
292
Calories
109
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 126 |
June 29, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 5,000m | 2:16.4 | 138 | 774 | 24 | 109 |
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 23 | 92 |
| 4:41.7 | 2,000m | 2:20.8 | 125 | 731 | 24 | 101 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 26 | 109 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 26 | 113 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 26 | 130 |
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Workout Graph
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